Ellen Choi will review current research on how mindfulness is being studied and applied in the workplace. She will discuss the key impacts that mindfulness has been found to have on organizational outcomes, and describe how mindfulness is being trained in organizations.
You will learn:
- What mindfulness is
- Why the default state of the mind is not particularly mindful
- About the benefits of mindfulness in the workplace
- How to practice mindfulness
- Which populations may benefit the most from mindfulness training
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Mindfulness in the Workplace
Mindfulness in the Workplace - Additional Resources